March 02, 2015

High intensity interval training, while around for nearly 100 years, has had a major resurgence in gyms everywhere over the past 10 years, owing in large part, to a veritable blizzard of research papers extolling its benefits. Let's take a look at the history and what you need to know about High Intensity Interval Training.

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February 23, 2015

As a fitness professional, one question you will likely get asked more than any other is which “nutrition camp” you fall into. Are you into Paleo? What about vegan? Intermittent fasting? Those are probably the wrong questions to ask in the first place.

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February 16, 2015

Our population is getting older, and we’re living longer, so why shouldn’t we be able to really enjoy life when we retire? After all, it’s the quality of life in our later years that’s most important, not how long we can be kept alive. If you are a personal trainer, or thinking of becoming one, your future is very bright indeed!

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February 09, 2015

Whether it’s the 4th quarter, bottom of the ninth inning, last boxing or MMA round or final weight lifting attempt, speed, strength, and top conditioning separate the winners. If you’re a certified strength coach, the sky can be the limit for your ticket to success.

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February 02, 2015

We all know the obesity epidemic is everywhere we look, but few people realize just how powerful their words, actions, and examples can be on the lives of others. Dr Sal Arria discuss here on the power of your words and actions and how you can make an impact on the lives of those around you…

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January 22, 2015

Over 40 million people (just in the USA) are suffering with a condition that, for many of them, can be easily prevented if they would follow a few simple rules. Can the power of exercise and nutrition really make all the difference?

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October 01, 2012

You know that annoying pain in your lower legs that never seems to get better? This leg pain always seems to slow your training just when you are starting to make some real gains. This group of lower leg injuries commonly referred to as “shin splints” is one of the most commonly occuring injuries in active people.

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July 16, 2011

Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical, everyday application is partly to blame. As you can probably tell from the title, this article attempts to bring periodization down to a practical and usable level.

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July 16, 2011

An often overlooked component of the personal training business is the status of independent contractor vs. employee. Many trainers and club owners do not fully understand the differentiation between the two, nor how detrimental it can be to make a mistake when determining the status of a personal trainer. Personal trainers can be literally abused if they do not know what their classification truly is.

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June 09, 2011

Think about your last leg workout – how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?

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