Click here to read The Decompression Advantage

If you knew of an exercise that not only decompresses and strengthens your spine and back, but also increases the athletic performance of you and your clients, would you do it and recommend it?

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Click here to read What ISSA Certification means to Brian Theiss, the first ISSA Certified Trainer

Brian Theiss became the first ISSA certified trainer nearly 30 years ago, and since that time has distinguished himself the world over as a game changer in thousands of people’s lives.

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Click here to read ISSA Certification Course Giveaway

Enter for a chance to win an ISSA certification course of your choosing. There are 5 ways to enter. The more ways you enter, the more chances to win.

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Click here to read 4 Easy Steps for Creating a Family Fitness Plan

Fitness is hard, and making it a regular habit is challenging for most people, let alone families with busy schedules. If you really want to commit to health and fitness for your kids, you need to guide them and get active with them. Here, we give you the steps you need to craft a family fitness plan that will actually work for your family.

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Click here to read Common Injury Question - Should I use Ice or Heat?

To heat or to ice is the age-old question in sports injuries. Get the low down here on exactly when to use the ice pack and when to use the heat pack, as well as the situations in which one or the other may cause more harm than healing.

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Click here to read Heart Disease: How Exercise Can Prevent a Silent Killer

The biggest killer in the U.S. today is almost totally silent. You may not know if it’s sneaking up on you until it’s too late. Find out how regular exercise can counteract this silent killer and how a certified trainer can help hold you accountable as you work out to live a better, healthier, and longer life.

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Click here to read When clients ask, “How do I build the perfect glutes?”, here’s my response...

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

 

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Click here to read Should you Perform a Squat Before a Leg Curl or a Leg Curl Before a Squat?

There are so many factors to consider when planning a successful strength training session. What too many people fail to recognize is that the sequence of moves is one of these factors, and it’s an important one.

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Click here to read How to Break Down Barriers to Fitness and Motivate Your Postpartum Client

New moms are under tremendous pressure to get fit after giving birth, to lose the baby weight, and to be skinny again. Instead of pushing a skinny body, the emphasis should be on health and fitness, for the benefit of mom and her baby. Learn how to motivate your postpartum clients with the facts about pregnancy weight, postpartum fitness, and healthy weight loss.

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Click here to read Bigger Muscles or Stronger Muscles?

As a trainer, you want to help your client meet his goals.  But did you know that the recommendations for gaining muscle mass and increasing strength are totally different and depend on the individual? Learn how to master the art of designing a strength training program that maximizes your client’s success.

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Click here to read I’m a Certified Trainer Now, So What Can I do to Get Hired?

You have your certification in hand; you are excited to get started and to get your first clients; you have been pounding the pavement and visiting all your local gyms; and yet you aren’t getting hired. What have you done wrong? Getting a job, even with the right certification, takes a little finesse.

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Click here to read Are Your Clients Thinking about Going Gluten-Free?

Your client is talking about hopping on the gluten-free bandwagon. She thinks it will make her healthier and help her lose weight. Here’s the ammo you need to convince her that most people do not get any benefits from giving up gluten.

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Click here to read Best FAQ’s Following “Protein Myths” Article

For the first time here at the ISSA, we’ve decided to do a follow-up article addressing the best questions we received in our comments section and on our social media platforms. We received many great responses to the “Protein Myths” article that we published not too long ago, and along with that response, more great questions surfaced that we wanted to answer in more depth.

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Click here to read Carbs: What You’re Skimping on Could Be Hurting You And Slowing Down Your Workout

Should you really be cutting back on carbs to achieve weight loss and muscle mass?  Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted as a dietary evil.   But here’s the truth: we all need carbohydrates in our diets, every single day. Period.

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