Click here to read Kids in the Weight Room?

Kids in the Weight Room?

June 28, 2016

The benefits of strength training aren’t just for adults. Kids can safely lift to get stronger, to build self-esteem, and just to have fun while being active.

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Click here to read Kids and Strength Training: When Can They Start?

Kids can strength train.  And they can benefit from it.  Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.

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Click here to read Strength Training for Children,a review of research literature

Two of the most frequently asked questions about children and strength training are; “Is it safe for kids to lift weights?” And “At what age can kids start lifting weights?” The sad truth is, many doubts surround the safety and validity of weight training for children. Many would even have you believe that kids have no place at all in the weight room.

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