Click here to read 4 Easy Steps for Creating a Family Fitness Plan

Fitness is hard, and making it a regular habit is challenging for most people, let alone families with busy schedules. If you really want to commit to health and fitness for your kids, you need to guide them and get active with them. Here, we give you the steps you need to craft a family fitness plan that will actually work for your family.

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Click here to read Kids in the Weight Room?

Kids in the Weight Room?

June 28, 2016

The benefits of strength training aren’t just for adults. Kids can safely lift to get stronger, to build self-esteem, and just to have fun while being active.

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Click here to read Kids and Strength Training: When Can They Start?

Kids can strength train.  And they can benefit from it.  Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.

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Click here to read Strength Training for Children,a review of research literature

Two of the most frequently asked questions about children and strength training are; “Is it safe for kids to lift weights?” And “At what age can kids start lifting weights?” The sad truth is, many doubts surround the safety and validity of weight training for children. Many would even have you believe that kids have no place at all in the weight room.

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