Click here to read Are Your Clients Thinking about Going Gluten-Free?

Your client is talking about hopping on the gluten-free bandwagon. She thinks it will make her healthier and help her lose weight. Here’s the ammo you need to convince her that most people do not get any benefits from giving up gluten.

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Click here to read Best FAQ’s Following “Protein Myths” Article

For the first time here at the ISSA, we’ve decided to do a follow-up article addressing the best questions we received in our comments section and on our social media platforms. We received many great responses to the “Protein Myths” article that we published not too long ago, and along with that response, more great questions surfaced that we wanted to answer in more depth.

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Click here to read Carbs: What You’re Skimping on Could Be Hurting You And Slowing Down Your Workout

Should you really be cutting back on carbs to achieve weight loss and muscle mass?  Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted as a dietary evil.   But here’s the truth: we all need carbohydrates in our diets, every single day. Period.

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Click here to read How Much is Too Much? Protein Myths Busted

You’ve heard that too much protein can be bad for your health, but is it true? Get the real answers, based on research.

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Click here to read Nutrient Timing for Bigger Muscles

Have you wondered whether people should eat before or after a workout? Maybe you have heard of nutrient timing and the anabolic window, but the theories about when and how to use it are confusing. Let's take a closer look at the science of nutrient timing.

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Click here to read Fasted Exercise for Faster Weight Loss?

As a personal trainer, you've become the go-to expert that people in your circle turn to for reliable advice on anything related to fitness and nutrition.  One question that can be overheard across the training floors of just about every gym these days has do with the topic of fasted training.  So how do you answer the question “is it better for me to exercise on an empty stomach?”

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Click here to read “But how much protein do I really need?” Here’s the answer trainers hesitate to give

As a personal trainer, you already carry a TON of responsibility on your shoulders.  You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they’re paying you good money for....

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Click here to read Infographic: Guide to Vitamins & Minerals

Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.

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Click here to read Busted: The “One Diet That Fits All” Myth

As a fitness professional, one question you will likely get asked more than any other is which “nutrition camp” you fall into. Are you into Paleo? What about vegan? Intermittent fasting? Those are probably the wrong questions to ask in the first place.

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Click here to read Supplements For Boosting Testosterone Levels, Yea or Nay.

One category of dietary supplements that continues to experience controversy is the so-called prohormones or testosterone precursors. For purported muscle building enhancement these products typically contain DHEA (dehydroepiandrosterone) and Andro (androstenedione). Controversy aside, both Andro and DHEA are actually hormones made by the body. They are also the precursors of testosterone and estrogens.

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Click here to read Protein Supplements Vs. Protein Foods!

Many aspiring bodybuilders are hoping that this is the year that their bodies will transform into the bodies of their dreams. Unfortunately, bodybuilders love for protein puts them at the mercy of protein manufacturers and vulnerable to protein manufacturers marketing ploys. Fledgling bodybuilders may not know as much as veteran bodybuilders but they inevitably know that protein plays a role in their future bodybuilding success.

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