Click here to read Should you Perform a Squat Before a Leg Curl or a Leg Curl Before a Squat?

There are so many factors to consider when planning a successful strength training session. What too many people fail to recognize is that the sequence of moves is one of these factors, and it’s an important one.

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Click here to read Bigger Muscles or Stronger Muscles?

As a trainer, you want to help your client meet his goals.  But did you know that the recommendations for gaining muscle mass and increasing strength are totally different and depend on the individual? Learn how to master the art of designing a strength training program that maximizes your client’s success.

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Click here to read Ladies, lifting heavy won’t make you “bulk up”

Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us ladies simply do not have the high testosterone concentration necessary to build large muscles.

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Click here to read Get Over Your Fear of Strength Training and Get in the Weight Room

Weights aren’t just for meatheads.   As an exercise and health nut, you know the drill. A complete workout means cardio AND strength training. But how do you convince these people? Check out and share the 5 reasons and infographics with your clients to get them into the weight room!

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Click here to read Do Cardio and Strength Training Actually Work Against Each Other?

Resistance training is the key to strength, and aerobic training is critical to cardiovascular health and is a preferred method to reduce body fat. Obviously we need to do both, right? Well, it turns out the answer to that question depends on you (or your clients’) goals. Numerous scientific studies show that aerobic training and resistance training at the same time might not always be the best choice.

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Click here to read It’s not your fault that YOU DON’T KNOW SQUAT

A recent study surveyed 412 physical education and personal training students?  What they found out will shock you….Over half said they don’t know what proper squat form looks like!

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Click here to read Training frequency - What’s The Ideal Number Of Times Your Clients Should Train?

With so much conflicting advice bouncing around gym walls, it’s mentally (and physically) draining to separate fact from fiction and actually lead your client to the holy grail of rapid, lean muscle growth.  One such area in need of major demystifying?  Training frequency - What’s the ideal number of times your clients should train?

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Click here to read Bodybuilding Methods and Traditions - Part I

In the world of bodybuilding, “Bro science” is an anecdotal creed emanating from years of training in hard core circles. It has driven training methodologies for generations of iron disciples. Some of these methods have proven to be incredible and validated by scientific studies, while others need to be eradicated from the bodybuilder’s regimen. Let’s take a look at a number of popular methodologies commonly used by bodybuilders.

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Click here to read Romanian Deadlifts: Training the Other Half of Your Leg

Think about your last leg workout – how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?

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Click here to read Deadlift: The Forgotten Exercise

The Deadlift is an integral, yet often missing component of a strength building program. That’s not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

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