Click here to read Jump on the BANDwagon

Jump on the BANDwagon

March 14, 2017

Here’s why you need to forget the naysayers and introduce your clients to the resistance band…

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Click here to read STAND and DELIVER!  The Lost Art and Science of Old School Weight Training

It may come as a surprise to even the most well-educated and experienced modern trainers, but the truth is that research tells us that old-school lifting is better and prevents more injuries than any weight machine.

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Click here to read Should You Recommend Foam Rolling Exercises For Your Client?

Have you seen people foam rolling in the gym before and wondered if this is just another fitness fad, or whether it's actually doing something?

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