March 14, 2017
Here’s why you need to forget the naysayers and introduce your clients to the resistance band…
September 7, 2016
It may come as a surprise to even the most well-educated and experienced modern trainers, but the truth is that research tells us that old-school lifting is better and prevents more injuries than any weight machine.
March 1, 2016
Have you seen people foam rolling in the gym before and wondered if this is just another fitness fad, or whether it's actually doing something?