Specialist in Sports Conditioning: Table of Contents

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Introduction

Anatomy

  • Bone
  • Joints and their Motions
  • Muscles and their Actions

Physiology

  • Metabolism
  • The Pulmonary System and Exercise
  • Cardiovascular Exercise Physiology
  • Muscle Physiology
  • Temperature Regulation
  • Exercise and the Environment
  • Obesity and Body Composition

Assessment

  • Measuring Fitness: Strength, Power, Endurance, Speed, and Agility
  • Increasing Sports Power through Skill Development and Video
  • Calories Used during Exercise

Training

  • Principles of Training and Adaptation
  • Endurance Fitness
  • Muscle Strength
  • Exercises for the Chest and Shoulders
  • Developing the Arms
  • Developing the Abdominal Muscles
  • Exercises for the Upper Middle, and Lower Back
  • Exercises for the Lower Body
  • Jumping and Plyometrics
  • Flexibility
  • Power and Speed
  • Designing Training Programs

Sports

  • Football
  • Basketball
  • Baseball and Softball
  • Swimming
  • Track and Field
  • Golf
  • Bodybuilding
  • Soccer
  • Weightlifting and Powerlifting

Nutrition

  • Nutrition for Health and Performance
  • Ergogenic Aids: Drugs and Supplements

Psychology

  • Sports Psychology for the Personal Trainer

Injury

  • .Prevention and Care of Athletic Injuries
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Course:
Strength and Conditioning Certification


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