Nutrition

Whole30 Diet: Short-Term Plan for Long-Term Health?

You’ve heard of the Whole30, but do you really know what it is and if it’s worth a try? Learn more for your sake and to help clients. Check out the latest ISSA post and get the details about this trendy diet.

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Nutrition

Healthy Eating On The Go

Don’t let a busy schedule sidetrack your healthy goals. Check out our tops tips for healthy eating when you don’t have time to eat at home.

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Q&A | Sports Psychology | Training Tips

How Do I Keep Clients Motivated?

How do I keep clients motivated? No matter how much I preach to them that they’ll lose weight and sometimes inches they just won’t hear me out I’m in my 5th month as a trainer.

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For Women | Training Tips

How to Get Started in Fitness Competitions – Women’s Edition

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

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Success Stories

Dan Weller: No Limits On Learning

During his nearly 50 years of coaching football, Dan Weller has emphasized the critical role strength and fitness plays in maximizing performance. At 71 he remains passionate about sharing his knowledge and helping athletes reach their potential.

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Training Tips

Adding Yoga Strength Training to Your Fitness Routine

Yoga is a great workout. It improves flexibility and balance and reduces stress. But did you know that yoga could also be a powerful strength workout? Learn how to introduce yoga strength training with your clients to maximize their goals.

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Nutrition

Tips for Meal Prep Success

Ready to step up your healthy eating, but not sure where to begin? Get a head start with our top meal prep tips.

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Success Stories

Lisa Dougherty: Improving Lives with Medical Fitness

On a mission to improve lives for those dealing with and recovering from medical challenges, Lisa Dougherty has developed a medical fitness network to connect fitness and health professionals across the globe.

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Business

Personal Trainer Portfolios and Testimonials

Is your personal training portfolio up-to-date? Stand out from the crowd with a thorough compilation of your certifications, education, and experience.

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Business | Technology

How to Be a Personal Trainer and a Social Media Influencer

Want to be better at social media? Become a fitness influencer and inspire others while also building your training business. Check out our quick guide to social media superstardom.

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Nutrition

Making Better Choices: A Plant-Based Approach

Think plant-based diets mean you’ll only eat salads and celery sticks? There’s more to them than that. Check out our review of plant-based diets to stay current with the latest nutritional trends.

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Safety / Injuries

Could Your Shoes Be Giving You Shin Splints?

You know that annoying pain in your lower legs that never seem to get better? This leg pain always seems to slow your training just when you are starting to make some real gains. This group of lower leg injuries commonly referred to as “shin splints” is one of the most commonly occurring injuries in active people. 

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