Fitness Tips for the Holidays

Don’t let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.

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Personal Trainers: Independent Contractor vs. Employee

An often overlooked component of the personal training business is the status of independent contractor vs. employee. Many trainers and club owners do not fully understand the differentiation between the two, nor how detrimental it can be to make a mistake when determining the status of a personal trainer. Personal trainers can be literally abused if they do not know what their classification truly is. 

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Practical Periodization

Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lack of a bridge between these theories and their practical, everyday application is partly to blame. As you can probably tell from the title, this article attempts to bring periodization down to a practical and usable level.

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Registering for a Race

Signing up for a race is about more than just the medal at the end. It’s also a great way to help clients achieve their goals by keeping them accountable and committed to their personal success.

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Clark Bartram Turned Callie's Life Around

It all started when I was looking for something to watch on TV and stopped on The Biggest Loser. I saw the contestants and noticed I was similar to them. And I was shocked, I weighed the same or more than the women on the show.

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Fitness Nutrition Certification: Why and How

A certification in fitness nutrition- is it for you and what can you expect? Get the facts here on it all, including the latest on how much you can make and other career opportunities.

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Top Tips for New Personal Trainers

About to launch your new personal training business? Before you do, check out these pro tips from the trainers with years of experience.

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Andy Dooley: Living Life With Arms Wide Open

Andy Dooley was told he’d have to choose between fitness and faith—be a trainer or be a pastor. But he wasn’t willing to settle for one or the other. Dooley now operates a growing fitness business and serves as a youth pastor in his home community. 

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Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

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Healthy Grocery Shopping Made Easy

Grocery shopping is an everyday task that can set you up for nutritional success or lead you down a slippery slope to poor eating habits. Check out these grocery shopping tips and share them with your clients to help support their nutrition goals.

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