About Jason Williams

Jason Williams is a Doctoral Teaching Assistant at the United States Sports Academy and owner of Williams Sports and Fitness, a sports performance company. His research interests include strength and conditioning for special populations, linear speed, and power development.

Articles from Jason Williams


The Right Way to Burn Fat, Not Muscle

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn’t intuitive. Your clients likely have no idea how to do it. It’s up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger. 

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