Post Pregnancy Workout Plan

Losing weight and getting into shape post-pregnancy can be a daunting task. So, we’ve compiled our favorite tips to work off that baby belly and get you back on track for a healthier future with your kids.

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Family Fitness Tips – Creating a Family Plan

Have you ever worked with families in training sessions? It can be rewarding to help parents and kids make positive lifestyle changes, but it also presents a unique challenge for the trainer. Check out our latest tips for creating a family-friendly fitness and nutrition plan.

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Hydration – A Comprehensive Guide

Hydration is so important to optimal performance in the gym and at athletic events, but do your clients know how to do it right? It may be more complicated than they realize, so check out this comprehensive guide to help your clients hit their goals and stay healthy and hydrated.

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Protein, Carbs, and Fats: A Quick Overview

"What should I eat?" A good place to start in figuring that out is understanding protein, fats, and carbs so you and your clients can make informed decisions. In this article, we take a closer look at these important macronutrients – what they are, how they work, why they’re needed and what they mean for your clients’ nutrition.

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Activity Trackers: Why You Need One and How to Choose

Can activity trackers—GPS running watches, fitness trackers, or smartwatches—be useful tools? Are they helpful for clients or trainers? Get the low-down on key features and tips for choosing between some of the top-rated options.

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Considerations for Common Overtraining Injuries

By virtue of exercising consistently, your clients can be at risk for overuse injuries. Whether it’s from lifting, running, playing a sport, or even just living life, injuries from overtraining can sideline a client for weeks, if not months. This article will let you know what to look out for, how to respond to, and how to prevent common overtraining injuries. 

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How Much Do Personal Trainers Make?

Becoming certified as a personal trainer is the first step in what has the makings of a fulfilling and lucrative career.

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Counting Macros: A Reliable Way To Lose Weight?

Counting macros has become a popular way to lose weight, fine-tuning the age-old process of counting calories to create a customized plan.

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Could Intermittent Fasting Benefit Your Clients?

Intermittent fasting is all the rage in dieting, but do you have all the facts? Get them here so you’re ready when your clients start asking questions.

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Fitness Tips for the Holidays

Don’t let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.

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