Fitness Nutrition Certification: Why and How

A certification in fitness nutrition- is it for you and what can you expect? Get the facts here on it all, including the latest on how much you can make and other career opportunities.

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Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

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Healthy Grocery Shopping Made Easy

Grocery shopping is an everyday task that can set you up for nutritional success or lead you down a slippery slope to poor eating habits. Check out these grocery shopping tips and share them with your clients to help support their nutrition goals.

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Food Logging: The What, Why, and How to Get Client Results

A food log is more than just a planning tool to keep your clients out of trouble. It can provide insights that will empower you and your clients to work toward healthier eating habits.

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What is the Keto Diet?

When it comes to diets aimed at weight loss, the role of the personal trainer is to be informed well enough to have an educated response for the client. This means staying on top of the latest trends, and no weight loss plan is hotter today than the keto diet. This diet (high fat and moderate protein) and its effects haven’t been scientifically proven over the long term. Further, benefits can’t be generalized to a specific population. But here’s the skinny on what you and your clients need to know.

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How to Become a Certified Personal Trainer

Love fitness? Enjoy working with people? Spend all of your time at the gym anyway? You may as well turn that time into a career. Learn the few simple steps you need to take to launch a great new career as a certified personal trainer.

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The Carnivore Diet: What You Need to Know

Would you be interested in a diet where you only eat meat for every meal, every day? We are talking a rib-eye steak for breakfast, lunch, and maybe even dinner. The meat lovers out there are probably salivating from the thought of this; well, it’s real, and it’s the called the Carnivore Diet. Read the article to find out more regarding the all-meat diet that is all the buzz lately in the health and fitness world.

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The Qualities Found in a Good Nutrition Coach

What makes one nutrition coach stand out from the rest? Check out our top 6 qualities of a good nutrition coach. Then download the handout to use as a checklist for selecting your own coach or as goals list if you are one.

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The Crucial Role Vitamins Play in the Body

As trainers, we know how important vitamins are to good health and to fitness goals. You have a duty to help your clients reach that same level of understanding and to start eating their vegetables. Check out the sharable handout that will make this task easier.

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How Much Protein Do I Need: Protein Myths Busted

When clients ask, “How much protein do I need?” can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to know in the world of protein intake here.

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