Nutrition

Nutrition Coaching Tasks - What You’ll Actually Do

If you’re looking into nutritional coaching as a career, you need to know what you’ll actually be doing. Check out this latest ISSA post where we give you the rundown on important nutritional coaching tasks.

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Nutrition

Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

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Nutrition

How to Make a Healthy Kitchen

You might be ready to start building healthy eating habits, but is your kitchen? Check out these top tips to turn your kitchen into a supportive environment for a healthy lifestyle.

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Nutrition

Overcoming Client Diet Struggles: Breaking Down Barriers

What’s holding your client back from making better food choices? We asked trainers and you told us. Check out real, actionable strategies for helping your clients make good choices and meet their nutritional goals.

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Nutrition

Can Ginger Help with Exercise Recovery?

As a fitness professional and likely nutrition enthusiast, you have probably heard that ginger is great for exercise recovery. You’ve also heard that about a lot of other foods and supplements, so what’s the real deal? We’ll break it down for you here and give you a run down on all the sports science research related to ginger, muscle pain, and post-workout recovery.

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Nutrition

Cutting out Sugar – Details on Low-Sugar, No-Sugar Trends

Have you tried cutting out sugar yet? If you haven’t is it because the idea is scary? What about a client? Check out this new post from the ISSA blog for tips and other important information for anyone ready to take the no-sugar plunge.

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Nutrition

Paleo Diet: Did Our Ancestors Have It Right?

The Paleo diet has been around for over 40 years but might be as popular today as it has ever been. Is eating like a caveman the right way to go for you if you are trying to lose weight?

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Nutrition

Whole30 Diet: Short-Term Plan for Long-Term Health?

You’ve heard of the Whole30, but do you really know what it is and if it’s worth a try? Learn more for your sake and to help clients. Check out the latest ISSA post and get the details about this trendy diet.

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Nutrition

Healthy Eating On The Go

Don’t let a busy schedule sidetrack your healthy goals. Check out our tops tips for healthy eating when you don’t have time to eat at home.

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Nutrition

Tips for Meal Prep Success

Ready to step up your healthy eating, but not sure where to begin? Get a head start with our top meal prep tips.

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Nutrition

Making Better Choices: A Plant-Based Approach

Think plant-based diets mean you’ll only eat salads and celery sticks? There’s more to them than that. Check out our review of plant-based diets to stay current with the latest nutritional trends.

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Nutrition

The Process of Change – Making Lasting Nutrition Habits

The process of change is really hard, but with a good nutrition coach as a guide anyone can develop lasting, positive health habits. Here’s what coaches need to know about how people change and how to harness these steps to guide clients.

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