Family Fitness Tips – Creating a Family Plan

Have you ever worked with families in training sessions? It can be rewarding to help parents and kids make positive lifestyle changes, but it also presents a unique challenge for the trainer. Check out our latest tips for creating a family-friendly fitness and nutrition plan.

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Hydration – A Comprehensive Guide

Hydration is so important to optimal performance in the gym and at athletic events, but do your clients know how to do it right? It may be more complicated than they realize, so check out this comprehensive guide to help your clients hit their goals and stay healthy and hydrated.

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The Right Way to Burn Fat, Not Muscle

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn’t intuitive. Your clients likely have no idea how to do it. It’s up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger. 

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Best Diet For Weight Loss?

So, we've got three wildly different plans and successful weight loss with each one. Some would ask the question, “How can this be?” I would ask the question, “Are these plans so different after all?” You see, instead of focusing on the differences between the three strategies that achieve the same result, I think it's more important to focus on the similarities.

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Counting Macros: A Reliable Way To Lose Weight?

Counting macros has become a popular way to lose weight, fine-tuning the age-old process of counting calories to create a customized plan.

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Could Intermittent Fasting Benefit Your Clients?

Intermittent fasting is all the rage in dieting, but do you have all the facts? Get them here so you’re ready when your clients start asking questions.

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Fitness Nutrition Certification: Why and How

A certification in fitness nutrition- is it for you and what can you expect? Get the facts here on it all, including the latest on how much you can make and other career opportunities.

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Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

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Healthy Grocery Shopping Made Easy

Grocery shopping is an everyday task that can set you up for nutritional success or lead you down a slippery slope to poor eating habits. Check out these grocery shopping tips and share them with your clients to help support their nutrition goals.

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Food Logging: The What, Why, and How to Get Client Results

A food log is more than just a planning tool to keep your clients out of trouble. It can provide insights that will empower you and your clients to work toward healthier eating habits.

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