A certification in fitness nutrition- is it for you and what can you expect? Get the facts here on it all, including the latest on how much you can make and other career opportunities.
A food log is more than just a planning tool to keep your clients out of trouble. It can provide insights that will empower you and your clients to work toward healthier eating habits.Read this post
When it comes to diets aimed at weight loss, the role of the personal trainer is to be informed well enough to have an educated response for the client. This means staying on top of the latest trends, and no weight loss plan is hotter today than the keto diet. This diet (high fat and moderate protein) and its effects haven’t been scientifically proven over the long term. Further, benefits can’t be generalized to a specific population. But here’s the skinny on what you and your clients need to know.Read this post
Would you be interested in a diet where you only eat meat for every meal, every day? We are talking a rib-eye steak for breakfast, lunch, and maybe even dinner. The meat lovers out there are probably salivating from the thought of this; well, it’s real, and it’s the called the Carnivore Diet. Read the article to find out more regarding the all-meat diet that is all the buzz lately in the health and fitness world.Read this post
As trainers, we know how important vitamins are to good health and to fitness goals. You have a duty to help your clients reach that same level of understanding and to start eating their vegetables. Check out the sharable handout that will make this task easier.Read this post
When clients ask, “How much protein do I need?” can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to know in the world of protein intake here.Read this post