The Right Way to Burn Fat, Not Muscle

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn’t intuitive. Your clients likely have no idea how to do it. It’s up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger. 

Read this post

Best Diet For Weight Loss?

So, we've got three wildly different plans and successful weight loss with each one. Some would ask the question, “How can this be?” I would ask the question, “Are these plans so different after all?” You see, instead of focusing on the differences between the three strategies that achieve the same result, I think it's more important to focus on the similarities.

Read this post

3 Science-Backed Methods for Losing Fat

While it is true that there is no magic pill, or potion to promote healthy and rapid fat loss, there are however, proven scientific methods to help personal training clients burn fat instead of muscle during their workouts, and afterwards as well.   An educated and qualified personal trainer can provide the most up-to-date fitness information possible to help people achieve their fat loss goals while at the same time, improve their health and fitness. 

Read this post

Mitochondrial Adaptations to Aerobic Training

The best trainers can educate their clients when helping them achieve their goals. Sometimes high intensity clients resist aerobic training. So, how do you explain the different adaptations of aerobic training? Help clients understand these benefits so they are more motivated to fit in essential, aerobic workouts.

Read this post

My Journey from Morbidly Obese to Certified Trainer

At 38, Laurie Gouley had high blood pressure, cholesterol, glucose levels, anxiety, and depression. She made a decision to change her life and begin living. She joined a health coaching center, started her journey, and found ISSA - the certification that took her health to another level.

Read this post

Explaining Fats’ Function to Clients

Talking about dietary fat is just part of the job as a professional trainer. Here, we’ll review fats and the essential role they play in the health of your clients. This info, and the shareable infographic will help you give sound advice as a fitness and nutrition coach.

Read this post

Inspiration Story: Kerry Blum Overcomes it All

Kerry Blum is the meaning of inspiration. She lost over 50 pounds in 8 months, overcame cancer, battled the aftermath of orthopedic surgeries, and went on to be an ISSA trainer. Read her powerful story here.

Read this post

Losing Weight Too Fast: What are the long-term results?

We all have thoughts about the popular tv shows which highlight competitions to lose weight quickly. Most of us have a feeling it’s not the best approach and sometimes wonder where these contestants are long-term. Wonder no more with this exceptional research review. The results are staggering!

Read this post

Healthy Benefits of Green Olives

Olives are a staple in the healthy Mediterranean diet, so they attract research attention on their healthy benefits. There might be more benefits of eating olives such as improving body composition. This article is a summary of the research conducted on the effect of table green olives. Hint: There’s seven surprising benefits that came from the study!

Read this post

8 Simple Ways to Eat a Balanced Diet

A balanced diet is key to improving your nutrition, performance, and overall wellbeing. But, do you know that the habits to support a balanced diet and healthy eating are just as important as the food itself? Build healthy habits and learn how to eat a balanced diet with these eight tips. 

Read this post