Nutrition

Can Ginger Help with Exercise Recovery?

As a fitness professional and likely nutrition enthusiast, you have probably heard that ginger is great for exercise recovery. You’ve also heard that about a lot of other foods and supplements, so what’s the real deal? We’ll break it down for you here and give you a run down on all the sports science research related to ginger, muscle pain, and post-workout recovery.

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Business

Scaling Personal Trainer Businesses – How to Do it Right

Scaling up a personal training business can happen fast and feel overwhelming. Check out this ISSA post to learn how to grow your business in a way that is smart and effective.

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Nutrition

Cutting out Sugar – Details on Low-Sugar, No-Sugar Trends

Have you tried cutting out sugar yet? If you haven’t is it because the idea is scary? What about a client? Check out this new post from the ISSA blog for tips and other important information for anyone ready to take the no-sugar plunge.

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Nutrition

Paleo Diet: Did Our Ancestors Have It Right?

The Paleo diet has been around for over 40 years but might be as popular today as it has ever been. Is eating like a caveman the right way to go for you if you are trying to lose weight?

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Nutrition

Whole30 Diet: Short-Term Plan for Long-Term Health?

You’ve heard of the Whole30, but do you really know what it is and if it’s worth a try? Learn more for your sake and to help clients. Check out the latest ISSA post and get the details about this trendy diet.

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Nutrition

Healthy Eating On The Go

Don’t let a busy schedule sidetrack your healthy goals. Check out our tops tips for healthy eating when you don’t have time to eat at home.

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Q&A | Sports Psychology | Training Tips

How Do I Keep Clients Motivated?

How do I keep clients motivated? No matter how much I preach to them that they’ll lose weight and sometimes inches they just won’t hear me out I’m in my 5th month as a trainer.

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For Women | Training Tips

How to Get Started in Fitness Competitions – Women’s Edition

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

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Success Stories

Dan Weller: No Limits On Learning

During his nearly 50 years of coaching football, Dan Weller has emphasized the critical role strength and fitness plays in maximizing performance. At 71 he remains passionate about sharing his knowledge and helping athletes reach their potential.

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Training Tips

Adding Yoga Strength Training to Your Fitness Routine

Yoga is a great workout. It improves flexibility and balance and reduces stress. But did you know that yoga could also be a powerful strength workout? Learn how to introduce yoga strength training with your clients to maximize their goals.

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Nutrition

Tips for Meal Prep Success

Ready to step up your healthy eating, but not sure where to begin? Get a head start with our top meal prep tips.

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Success Stories

Lisa Dougherty: Improving Lives with Medical Fitness

On a mission to improve lives for those dealing with and recovering from medical challenges, Lisa Dougherty has developed a medical fitness network to connect fitness and health professionals across the globe.

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