A certification in fitness nutrition- is it for you and what can you expect? Get the facts here on it all, including the latest on how much you can make and other career opportunities.
Andy Dooley was told he’d have to choose between fitness and faith—be a trainer or be a pastor. But he wasn’t willing to settle for one or the other. Dooley now operates a growing fitness business and serves as a youth pastor in his home community.Read this post
The motivation to be fit and inspire others to do the same comes in many forms, especially when faced with mortality. Once out of shape and heading down a dangerous path, Mike Lee is now a successful ISSA trainer, fitness model and actor, and growing presence in the online fitness coaching world. Read his journey here.Read this post
You’re a certified personal trainer, now what? Knowing where to work as a personal trainer is the next step, and we’ll give you all the information you need to make that big decision.Read this post
A food log is more than just a planning tool to keep your clients out of trouble. It can provide insights that will empower you and your clients to work toward healthier eating habits.Read this post
When it comes to diets aimed at weight loss, the role of the personal trainer is to be informed well enough to have an educated response for the client. This means staying on top of the latest trends, and no weight loss plan is hotter today than the keto diet. This diet (high fat and moderate protein) and its effects haven’t been scientifically proven over the long term. Further, benefits can’t be generalized to a specific population. But here’s the skinny on what you and your clients need to know.Read this post
Got knee pain? Got a client complaining of knee pain? Try out these exercises that will help tame that pain and get them back in the game with healthier, stronger joints.Read this post