Living strong and making the most of it

Autoimmune diseases can be debilitating and emotionally defeating. But that didn’t stop former IRONMAN athlete and fitness competitor Kelly Kolicko. Read her inspirational story and journey with ISSA trainers and reignite your motivation to be the healthy lifestyle influence to others.

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How does sitting impact my posture?

By now, most of the fitness world knows our society spends too much time sitting and the corresponding impacts on posture and movement. This article helps you break down how it happens and what you and your clients can do about it. Then, we give you a sharable resource you can give to your clients to help them set up their work space in a better way. Check out the latest from ISSA here. 

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ISSA Success Stories with Robert Wilson

An interview with fitness expert and author Robert Wilson talks about happiness and purpose in far-away Saudi Arabia. Gone are the aimless days tinged by drugs and alcohol. The desire and need for change, along with a little good fortune, helped him become the person he always wanted to be, living successfully in an environment and a career he loves.

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How to Use Time Under Tension to Help Clients Gain Muscle

Are you using time under tension the right way? Don't overlook this important factor when building client workouts! For example, to increase size do you know research shows slower reps with less weight work better? Check out the full article here.

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8 Simple Ways to Eat a Balanced Diet

A balanced diet is key to improving your nutrition, performance, and overall wellbeing. But, do you know that the habits to support a balanced diet and healthy eating are just as important as the food itself? Build healthy habits and learn how to eat a balanced diet with these eight tips. 

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Trading in Depression for Competitions

Fitness has been a core factor in all of my life seasons. It's given me the ability to fight disease, be at my optimal mental and physical health, and give me the confidence to leave an abusive relationship. If it wasn't for fitness, I'm not sure where I would be right now.

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9 Foam Rolling Secret Benefits Everyone Should Know | ISSA

Foam rolling and other types of self-myofascial release are a common part of any trainer’s toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.

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Changing Lives Around the World as an Online Fitness Trainer

Nathan DeMetz is an ISSA certified trainer and now runs an online personal training and wellness business with his wife, Grace, from home in Indiana. He has clients around the world, including the U.S., Korea, Kuwait, Australia, Saudi Arabia, and Germany. Read his fitness journey and comprehensive approach to fitness here!  

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What does it take to become a Personal Trainer?

ISSA Trainer Niki Bryant has helped Monica Gossmeyer change her life so much that she has decided to become an ISSA Certified Personal Trainer so that she can learn more and share with others.

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Best Diet For Weight Loss?

So, we've got three wildly different plans and successful weight loss with each one. Some would ask the question, “How can this be?” I would ask the question, “Are these plans so different after all?” You see, instead of focusing on the differences between the three strategies that achieve the same result, I think it's more important to focus on the similarities.

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