The use of ZMA among various sports has not yet been determined. The short-term effects of using the supplement have not been studied, but there are reports of risks associated with taking its components. The long-term effects of using ZMA have not been studied, and there is no recommended intake for the substance. The proposed effects of ZMA supplementation have not been supported by science. There are alternatives for obtaining zinc, magnesium and Vitamin B6, including food sources. For more details, please refer to the following review.
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