Developing a Strong & Flexible Lower Back

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About The Course

In most fitness programs, athletic training programs, and in medical practice, lower back muscles are thought to be strong and tight. Why? Because humans maintain an erect body position and perform activities in the upright position. The common recommendation is to stretch the lower back muscles and strengthen the abdominals. As a result, most attention in all three fields has been on strengthening the abdominals while basically ignoring or stretching the lower back muscles.

Unfortunately, over 80% of the population suffers from back pain or will experience other back problems at some time in their lives. Back problems are one of the costliest medical expenses for most big companies, and have ended the careers of many competitive athletes.

As we know with other body parts, strengthening the muscles, ligaments, and tendons around a joint relates to injury prevention. Strengthening the muscles and connective tissues leads to better sports performances and improved ability to carry out everyday tasks. Therefore, it is a must to strengthen the lower back muscles that play the major role in holding the spine in proper alignment, the vertebrae in place, and for withstanding pressure on the discs. The muscles much be strengthened, not only in a static position where they play a major role in stabilization, but also dynamically through the full range of motion (ROM). Most injuries to the spine occur when the spine is flexed, or flexed and twisted, not in its normal curvature.

This course is designed to help you learn about the major muscles of the lower back, and how to strengthen and stretch them in a safe and effective manner so body movements become more effective and safer.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


Hear how ISSA has helped students like you

The exam was very comprehensive and the fact that it was self-paced made it very easy for a full time father like myself.

Brody McMurrian

Being apart of ISSA has brought me so many opportunities and will continue to do so.

Lauren Hoffmann

ISSA has brought a strong root into my life that keeps leading me towards success.

Lindley Zama

I am more to thank the ISSA for giving me the opportunity to live my dreamed passion in a extraordinary fashion.

Gabriel Garcia

My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!

Yvonne Roth

ISSA has given me new knowledge and helped me become a more confident and skilled instructor for seniors.

Pehr Torells

This is something I am proud of, not only in my personal accomplishments, but in being able to help others do the same.

Larry Wassinger

...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.

Molly Edwards

I am a certified personal trainer. Now I am free to make money doing what I love more than anything, helping others reach the happy, healthy state that I have.

Nickolas Lollar

I'm so happy and proud that I chose this institute for my study to the CFT because their material gave me a lot of information and experience that I didn't know it before.

Ali Al-Noori

As the coursework progressed I began seeing my clients through a different perspective and i firmly believe that ISSA is responsible to give me this sense of professionalism and belonging!

Danees Kazi

First impressions that I received from ISSA compared to other institutions I viewed, could not even be compared.

Byron Funck

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Requirements

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INCLUDES:

  • Readiness quiz
  • 5 Step plan to becoming certified
  • How to enroll with ISSA

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