Developing Power and Speed in Sports (Strength Quickness Speed)

Most power athletes want to run faster and jump higher. Until recently, coaches thought athletes were born with speed, and training had little to do with it. Now, anyone can sprint faster and jump higher using modern training and skill training methods. This course discusses the physiology of speed and quickness. It will teach personal trainers effective technique for improving their clients speed and agility. This course is a must for trainers working with power athletes such as college or NFL football prospects, basketball, baseball, soccer, or volleyball players, or sprinters. The course incorporates Eastern European speed techniques with proven coaching methods to improve speed, power, and strength for sports.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.