Safely Training the Adolescent Female Athlete-Part I

Female athletes cannot be trained as if they were males; but, this is happening and females are being injured at an unacceptably high rate as compared to their male peers. This course will provide a safe and age-appropriate training program based on Sport Fit Conditioning Programs™ ? time ?tested for eight [8] years with almost 500 female athletes having benefited from the programs functional and integrated methods. Learn how to assess and implement a custom and sport-specific conditioning program that will enable each female athlete to develop lean muscle mass in a safe and age-appropriate manner and improve their balance, neuromuscular control, and proprioception [BNP]. This program will improve athletic performance and minimize each athlete?s risk for injury.

Features online enrollment, online exam and instant grading. Automatic online certificate.